Jaw - Neck Exercises and Stretches. by Kit Laughlin
Alleviate headaches, release neck tension. This is the way to do it. Slowly, gently and carefully.
Your bite can be improved using this sequence, as can TMJ problems; the TMJ is the body's last opportunity to resolve forces acting on the spine.
Neck tension plaques the majority of people who spend their time behind a computer (like your presenter and editor!); however, much discomfort in the neck--jaw area responds very quickly to some simple stretching exercises.
Good to know! Kit has wonderful videos for all sorts of stretching, check them out on his youtube channel. http://www.youtube.com/channel/UCVz3b1bpwQnLYrT_0R8EFog
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